Berry Nicecream + Vegan Chocolate Sauce.

Whoever says you can only eat ice-cream in the summertime: we cannot be friends anymore. Anyway, people, and especially fitness people, tend to avoid these things because they'd contain "too much sugar". I'm just not a fan of that way of thinking. Yes, of course, too much sugar isn't good for your body, but if you're going to have them, or if you crave them, fruit is the way to go. Fruit also contains a ton of vitamins which other sugars do not offer. If I haven't convinced you with this little ramble, than maybe the end result will. Wanna have a read?



nicecream recipe




You will need:


  • 1 frozen banana
  • 50 grams of frozen berries
  • 1-2 tablespoons of maple syrup
  • 1 teaspoon of cacao powder

But... how?


  • Make sure your banana is frozen, this is what will make the consistency look like real ice-cream. You should be good when the banana is put in the freezer 4 hours in advance. 
  • Pulse the frozen berries and the banana in a blender until smooth. If you want, you can add a splash of plant-based milk, but this is optional. It will only make the ice-cream a tad creamier, but also a little more liquid-y.
  • And that's it! The ice-cream is ready to scoop.
  • For the chocolate sauce: simple mix the maple syrup and cacao powder together until you reach the desired consistency and taste. 



This ice-cream is literally ready to be devoured within seconds. It's tasty, sweet and you can top it with whatever you want!

Fientje VH

Fientje is a healthy food blogger who loves a good chocolate dessert and some oats. On this blog, you can find some new recipes, so you can fill your bellies!

No comments:

Post a comment